We receive a lot information each day, consciously or unconsciously. We pick up information from things that we see, read, hear and communications with others. The information can be pleasant and unpleasant, processed or unprocessed. It is stored in our body cells and DNA and influences our emotions and daily lives. Long term unprocessed information and emotions can lead to physical illness. Unprocessed information calls up resistance and fear in your body.
Below is a meditation that can help you to clear away the unwanted information and start your day fresh, to welcome the world with new energies.